Welcome to the Life Traffic Control Podcast! LTC is an all encompassing podcast that explores overall health and wellness for the mind, body, and soul. From fitness and nutrition to mind enhancement and spirituality, this podcast is designed for the sole purpose of exploring how we can live better lives!
This Episode my colleague “SLACK” and I discuss various/random health, nutrition, fitness, and nutrition topics. We tackle everything ranging from how to train and eat for specific goals such as running a half marathon or winning Mr. Olympia, all the way to how to pass the “grueling” Air Force physical fitness test.
Check out SLACK’s podcast at http://www.theneuroplasticity.com/
Podcast: Play in new window | Download
Subscribe: RSS
In Episode 15 The Life Traffic Control Podcast is joined by one of my lifelong friends Alex Lovdahl. In the episode we discuss things we would have done differently in life with the knowledge we have now, as well as how one can “come of age” in today’s world. We tackle everything from fitness and nutrition, to mindset and learning, and also discuss the good decisions we’ve made in life in to get us where we are today.
Find Alex at:
IG: alex_lovdahl
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
soundcloud: LTC Podcast
Podcast: Play in new window | Download
Subscribe: RSS