Episode 9 – Being Present and the Power of Now

In Episode 9 we discuss the limitless benefits and importance of being present in your day to day life. We discuss several ideas from author Eckhart Tolle’s works The Power of Now and A New Earth , which we believe serve as bibles or blueprints for practicing and embodying presence. We touch on mindfulness activities, relationships, emotions and much more in this episode. Do us, yourself, and the world a favor and check out Tolle’s The Power of Now and A New Earth, I assure you that you will be glad that you did!

Episode 8 – Sibling Sweat Pt. 2

In Episode 8 we go over Ellen’s progress towards her health/fitness goals that we setup in pt.1 of the sib sweat series. This go around we give ole Elly a much more simple, balanced program to follow in order to help her reach her health/fitness goals.


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Episode 7 – Life Advice from The Spoon River Cowboy

In episode 7 of the LTC podcast, the podcast has its first guest…Willie Coondog Kuhn (aka The Spoon River Cowboy). Willie has been all over the world, done a variety of different work, and has seen many crazy things. Willie offers up some great advice on what to expect in order to truly succeed and also shares his insights, humor, and compassion in efforts to explain how to pave the way towards happiness.

Episode 6 – Books for a Better Life

In episode 6 we each list our top 5 favorite books in which we believe had added great value to our lives after reading. We discuss some of them in detail but encourage you to check them out on your own! Our top 5 book list is as follows…

Flash’s Top 5                                                                                                                                                                                       5. “Primal Blueprint” by Mark Sisson

4. “The Power of Body Language” by Joe Navarro

3. ” The Ultramind Solution” by Dr. Mark Hyman

2. “How to Win Friends and Influence People” by Dale Carnegie

1. “The Power of Now” and “New Earth” by Eckhart Tolle

Steve’s Top 5

5. “The Subtle Art of Not Giving a F*** ” by Mark Manson

4. ” Unplugged” by Dr. Andy Galpin and Brian MacKenzie

3. ” Own the Day, Own your Life ” by Aubrey Marcus

2. ” How to Eat, Move, and be Healthy” by Paul Chek

1. “The Power of Now” and “New Earth” by Eckhart Tolle

Episode 5 – Supplements

In LTC episode 5 we discuss supplements. We both pick our top 5 supplements and discuss why each of these supplements made our top 5 list, what health benefits these particular supplements can bring you, and also the brands of each of these supplements that we take personally. Our top 5 List is as follows…

Flash’s Top 5

  1. Omega 3 Supplement   2. Pre/ProBiotics    3. Magnesium      4. Iodine      5. Vitamin D

Steve’s Top 5

  1. Omega 3 Supplement     2. Greens/Superfood Powder    3.  Pre/Probiotics     4. Vitamin D     5. Grass Fed Protein


Episode 4 – Sibling Sweat Pt.1

This episode is the first part of our sibling sweat series. In this episode we introduce Ellen and discuss her health and fitness goals in which the LTC crew will tailor a personalized program designed to help Ellen reach her specific goals. We apologize in advance for the poor audio quality and random pen clicking throughout the episode, we will do our best to clean it up for you next time!


Episode 3 – Time to Eat (Intermittent Fasting and Nutrient Timing)

In episode 3 the LTC crew discusses various strategies to get the most out of your diet and nutrition plan. Whether your goals are weight loss, peak performance, looking great, or simply overall health and longevity, this episode dives into how certain eating practices such as intermittent fasting or nutrient timing can help you achieve such goals.

Episode 2 – Crossfit vs. Bodybuilding

This episode tackles the classic American debate of Crossfit vs. bodybuilding and how both can be either good, bad, or ugly for you depending on what your specific health and fitness goals are. Whether you are team burpees and kipping pull ups, or team dumbbell curls and shrugs, we explore how principles from both Crossfit and bodybuilding in training and nutrition can work in unison to help you in your health endeavors. 

Episode 1 – Fat

In this episode we talk about fat and how eating good sources of dietary fat is crucial to your well being. We discuss various myths surrounding dietary fat and how it was demonized for so long in our culture. Luckily things seem to be taking a step in the right direction regarding our cultures acceptance of eating dietary fat and we brush on these topics as well.