Episode 14 – Margaux Alvarez

Episode 14 of the Life Traffic Control Podcast with Margaux Alvarez is cleared hot on iTunes!

The LTC podcast is thrilled and incredibly grateful to share a great interview with @321gaux

Margaux is a 6 time Crossfit Games athlete who also owns and operates her own wine business and vineyard. Margaux shares her Crossfit origin story and also her practices and mindset that allow her to succeed as a Crossfit athlete as well as a business owner. Margaux also shares her intense passion for helping and inspiring others by giving back to the community at large. Don’t miss out on a great episode of the @ltcpodcast, link in the bio to listen!

Follow Margaux on…

IG:

@321gaux

@thevineyardcrossfit

@womenwinandwine

Web:

https://www.thevineyard.space/

https://www.thevineyardcrossfit.com/

 

 

Follow Life Traffic Control Podcast at…

ltcpodradio@gmail.com

ltcpodcast.com

IG: @LTCpodcast

soundcloud: LTC Podcast

 

 

 

 

 

Episode 2 – Crossfit vs. Bodybuilding

This episode tackles the classic American debate of Crossfit vs. bodybuilding and how both can be either good, bad, or ugly for you depending on what your specific health and fitness goals are. Whether you are team burpees and kipping pull ups, or team dumbbell curls and shrugs, we explore how principles from both Crossfit and bodybuilding in training and nutrition can work in unison to help you in your health endeavors.