Episode 17 – Health/Fitness/Nutrition Round Table

This Episode my colleague “SLACK” and I discuss various/random health, nutrition, fitness, and nutrition topics. We tackle everything ranging from how to train and eat for specific goals such as running a half marathon or winning Mr. Olympia, all the way to how to pass the “grueling” Air Force physical fitness test.

Check out SLACK’s podcast at http://www.theneuroplasticity.com/

Episode 16 – Life Lessons Learned from Aviation

In episode 16 of the Life Traffic Control Podcast, pilots Aaron and Cole join the show to discuss some great life lessons that have come from a career in aviation. Some topics discussed at this pilot round table were training and schooling backgrounds, stories of some “oh shi*” moments in the air, the mindset of what it takes to be a successful aviator, and some great life wisdom learned from time in the cockpit that can be applied to everyday life.