Episode 18 – Life “Hacks” for Success and Wellness

In this episode my good friend Alex and I recount the successes we’ve both had since our last podcast about a year ago, and we discuss some tools and techniques that we feel led to said successes. Victories aside, Alex and I also dive into the areas in which we are struggling with and share our attack plan to combat these weaknesses. These life “hacks” we discuss range from the topics in the nutrition and exercise realm, all the way to things such as meditation, philosophy, and problem solving.

Episode 17 – Health/Fitness/Nutrition Round Table

This Episode my colleague “SLACK” and I discuss various/random health, nutrition, fitness, and nutrition topics. We tackle everything ranging from how to train and eat for specific goals such as running a half marathon or winning Mr. Olympia, all the way to how to pass the “grueling” Air Force physical fitness test.

Check out SLACK’s podcast at http://www.theneuroplasticity.com/

Episode 15 – Woulda/Shoulda/Coulda

In Episode 15 The Life Traffic Control Podcast is joined by one of my lifelong friends Alex Lovdahl. In the episode we discuss things we would have done differently in life with the knowledge we have now, as well as how one can “come of age” in today’s world. We tackle everything from fitness and nutrition, to mindset and learning, and also discuss the good decisions we’ve made in life in to get us where we are today.

Find Alex at:

IG: alex_lovdahl

Life Traffic Control Podcast

ltcpodradio@gmail.com

ltcpodcast.com

IG: @LTCpodcast

soundcloud: LTC Podcast

Episode 13 – Fear, Failure, and F*** Ups

In episode 13 the one and only @MadisonHeleneLyn joins the LTC podcast yet again,  for a deep discussion about how to use all of life’s trials and tribulations as a tool for growth and personal development. We get into the weeds of fear, failure, and f*** Up’s (bad decisions) and talk about our own personal experiences in each realm. We then discuss how you can use the lessons learned from these fears, failures, and bad decisions to propel your life forward rather than letting hardships impede your journey in life.

Find Madison at:

IG: @Madisonhelenelyn_

http://www.madsmovement.com

 

Life Traffic Control Podcast

ltcpodradio@gmail.com

ltcpodcast.com

IG: @LTCpodcast

soundcloud: LTC Podcast

 

Episode 9 – Being Present and the Power of Now

In Episode 9 we discuss the limitless benefits and importance of being present in your day to day life. We discuss several ideas from author Eckhart Tolle’s works The Power of Now and A New Earth , which we believe serve as bibles or blueprints for practicing and embodying presence. We touch on mindfulness activities, relationships, emotions and much more in this episode. Do us, yourself, and the world a favor and check out Tolle’s The Power of Now and A New Earth, I assure you that you will be glad that you did!

Episode 8 – Sibling Sweat Pt. 2

In Episode 8 we go over Ellen’s progress towards her health/fitness goals that we setup in pt.1 of the sib sweat series. This go around we give ole Elly a much more simple, balanced program to follow in order to help her reach her health/fitness goals.

 

Life Traffic Control Podcast

ltcpodradio@gmail.com

ltcpodcast.com

IG: @LTCpodcast