Episode 13 – Fear, Failure, and F*** Ups

In episode 13 the one and only @MadisonHeleneLyn joins the LTC podcast yet again,  for a deep discussion about how to use all of life’s trials and tribulations as a tool for growth and personal development. We get into the weeds of fear, failure, and f*** Up’s (bad decisions) and talk about our own personal experiences in each realm. We then discuss how you can use the lessons learned from these fears, failures, and bad decisions to propel your life forward rather than letting hardships impede your journey in life.

Find Madison at:

IG: @Madisonhelenelyn_

www.madsmovement.com

 

Life Traffic Control Podcast

ltcpodradio@gmail.com

ltcpodcast.com

IG: @LTCpodcast

soundcloud: LTC Podcast

 

Episode 11 – Recovery Blueprint: Sleep, Rest, and Relax to Better Health

In Episode 11 of the Life Traffic Control Podcast we discuss the importance of recovery in all aspects of life and  various ways to achieve adequate rest and recovery. We take a deep dive into sleep and explore a variety of tactics, tips, and tricks to optimize your sleep, including hacks for sleep while working night shifts. We also tackle nutrition, supplementation, cold/hot therapy, mindfulness, play and much more in this episode in efforts to provide a blueprint for optimal rest and recovery.

Life Traffic Control Podcast

ltcpodradio@gmail.com

ltcpodcast.com

IG: @LTCpodcast