Welcome to the Life Traffic Control Podcast! LTC is an all encompassing podcast that explores overall health and wellness for the mind, body, and soul. From fitness and nutrition to mind enhancement and spirituality, this podcast is designed for the sole purpose of exploring how we can live better lives!
This Episode my colleague “SLACK” and I discuss various/random health, nutrition, fitness, and nutrition topics. We tackle everything ranging from how to train and eat for specific goals such as running a half marathon or winning Mr. Olympia, all the way to how to pass the “grueling” Air Force physical fitness test.
Check out SLACK’s podcast at http://www.theneuroplasticity.com/
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Episode 14 of the Life Traffic Control Podcast with Margaux Alvarez is cleared hot on iTunes!
The LTC podcast is thrilled and incredibly grateful to share a great interview with @321gaux
Margaux is a 6 time Crossfit Games athlete who also owns and operates her own wine business and vineyard. Margaux shares her Crossfit origin story and also her practices and mindset that allow her to succeed as a Crossfit athlete as well as a business owner. Margaux also shares her intense passion for helping and inspiring others by giving back to the community at large. Don’t miss out on a great episode of the @ltcpodcast, link in the bio to listen!
Follow Margaux on…
IG:
@321gaux
@thevineyardcrossfit
@womenwinandwine
Web:
https://www.thevineyard.space/
https://www.thevineyardcrossfit.com/
Follow Life Traffic Control Podcast at…
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
soundcloud: LTC Podcast
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In Episode 11 of the Life Traffic Control Podcast we discuss the importance of recovery in all aspects of life and various ways to achieve adequate rest and recovery. We take a deep dive into sleep and explore a variety of tactics, tips, and tricks to optimize your sleep, including hacks for sleep while working night shifts. We also tackle nutrition, supplementation, cold/hot therapy, mindfulness, play and much more in this episode in efforts to provide a blueprint for optimal rest and recovery.
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
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Subscribe: RSS