Welcome to the Life Traffic Control Podcast! LTC is an all encompassing podcast that explores overall health and wellness for the mind, body, and soul. From fitness and nutrition to mind enhancement and spirituality, this podcast is designed for the sole purpose of exploring how we can live better lives!
This Episode my colleague “SLACK” and I discuss various/random health, nutrition, fitness, and nutrition topics. We tackle everything ranging from how to train and eat for specific goals such as running a half marathon or winning Mr. Olympia, all the way to how to pass the “grueling” Air Force physical fitness test.
Check out SLACK’s podcast at http://www.theneuroplasticity.com/
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In Episode 12 the LTC podcast is blessed by guest @MadisonHeleneLyn_ as we take a deep dive into the differences of health and vitality between men and women. We explore the biological and physiological factors that differentiate the sexes but also explore the difference in mindset and psychology that accompany each sex through their specific health related goals. Another interesting topic we tackle is the importance of both men and women finding their own individual balance to their masculine and feminine energy in order to strive for live a life of balance and health both mentally and physically.
Find Madison at:
IG: @Madisonhelenelyn_
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
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In Episode 11 of the Life Traffic Control Podcast we discuss the importance of recovery in all aspects of life and various ways to achieve adequate rest and recovery. We take a deep dive into sleep and explore a variety of tactics, tips, and tricks to optimize your sleep, including hacks for sleep while working night shifts. We also tackle nutrition, supplementation, cold/hot therapy, mindfulness, play and much more in this episode in efforts to provide a blueprint for optimal rest and recovery.
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
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Subscribe: RSS
In Episode 8 we go over Ellen’s progress towards her health/fitness goals that we setup in pt.1 of the sib sweat series. This go around we give ole Elly a much more simple, balanced program to follow in order to help her reach her health/fitness goals.
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
Podcast: Play in new window | Download
Subscribe: RSS