Tag: mental health

Episode 18 – Life “Hacks” for Success and Wellness

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In this episode my good friend Alex and I recount the successes we’ve both had since our last podcast about a year ago, and we discuss some tools and techniques that we feel led to said successes. Victories aside, Alex and I also dive into the areas in which we are struggling with and share our attack plan to combat these weaknesses. These life “hacks” we discuss range from the topics in the nutrition and exercise realm, all the way to things such as meditation, philosophy, and problem solving.

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Episode 15 – Woulda/Shoulda/Coulda

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In Episode 15 The Life Traffic Control Podcast is joined by one of my lifelong friends Alex Lovdahl. In the episode we discuss things we would have done differently in life with the knowledge we have now, as well as how one can “come of age” in today’s world. We tackle everything from fitness and nutrition, to mindset and learning, and also discuss the good decisions we’ve made in life in to get us where we are today.

Find Alex at:

IG: alex_lovdahl

Life Traffic Control Podcast

ltcpodradio@gmail.com

ltcpodcast.com

IG: @LTCpodcast

soundcloud: LTC Podcast

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Episode 12 – Battle of the Sexes: Health/Wellness Differences in Men and Women

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In Episode 12 the LTC podcast is blessed by guest @MadisonHeleneLyn_ as we take a deep dive into the differences of health and vitality between men and women. We explore the biological and physiological factors that differentiate the sexes but also explore the difference in mindset and psychology that accompany each sex through their specific health related goals.  Another interesting topic we tackle is the importance of both men and women finding their own individual balance to their masculine and feminine energy in order to strive for live a life of balance and health both mentally and physically.

Find Madison at:

IG: @Madisonhelenelyn_

http://www.madsmovement.com

 

Life Traffic Control Podcast

ltcpodradio@gmail.com

ltcpodcast.com

IG: @LTCpodcast

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Episode 9 – Being Present and the Power of Now

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In Episode 9 we discuss the limitless benefits and importance of being present in your day to day life. We discuss several ideas from author Eckhart Tolle’s works The Power of Now and A New Earth , which we believe serve as bibles or blueprints for practicing and embodying presence. We touch on mindfulness activities, relationships, emotions and much more in this episode. Do us, yourself, and the world a favor and check out Tolle’s The Power of Now and A New Earth, I assure you that you will be glad that you did!

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