Episode 13 – Fear, Failure, and F*** Ups

In episode 13 the one and only @MadisonHeleneLyn joins the LTC podcast yet again,  for a deep discussion about how to use all of life’s trials and tribulations as a tool for growth and personal development. We get into the weeds of fear, failure, and f*** Up’s (bad decisions) and talk about our own personal experiences in each realm. We then discuss how you can use the lessons learned from these fears, failures, and bad decisions to propel your life forward rather than letting hardships impede your journey in life.

Find Madison at:

IG: @Madisonhelenelyn_

www.madsmovement.com

 

Life Traffic Control Podcast

ltcpodradio@gmail.com

ltcpodcast.com

IG: @LTCpodcast

soundcloud: LTC Podcast

 

Episode 12 – Battle of the Sexes: Health/Wellness Differences in Men and Women

In Episode 12 the LTC podcast is blessed by guest @MadisonHeleneLyn_ as we take a deep dive into the differences of health and vitality between men and women. We explore the biological and physiological factors that differentiate the sexes but also explore the difference in mindset and psychology that accompany each sex through their specific health related goals.  Another interesting topic we tackle is the importance of both men and women finding their own individual balance to their masculine and feminine energy in order to strive for live a life of balance and health both mentally and physically.

Find Madison at:

IG: @Madisonhelenelyn_

www.madsmovement.com

 

Life Traffic Control Podcast

ltcpodradio@gmail.com

ltcpodcast.com

IG: @LTCpodcast

Episode 8 – Sibling Sweat Pt. 2

In Episode 8 we go over Ellen’s progress towards her health/fitness goals that we setup in pt.1 of the sib sweat series. This go around we give ole Elly a much more simple, balanced program to follow in order to help her reach her health/fitness goals.

 

Life Traffic Control Podcast

ltcpodradio@gmail.com

ltcpodcast.com

IG: @LTCpodcast

 

Episode 7 – Life Advice from The Spoon River Cowboy

In episode 7 of the LTC podcast, the podcast has its first guest…Willie Coondog Kuhn (aka The Spoon River Cowboy). Willie has been all over the world, done a variety of different work, and has seen many crazy things. Willie offers up some great advice on what to expect in order to truly succeed and also shares his insights, humor, and compassion in efforts to explain how to pave the way towards happiness.

Episode 6 – Books for a Better Life

In episode 6 we each list our top 5 favorite books in which we believe had added great value to our lives after reading. We discuss some of them in detail but encourage you to check them out on your own! Our top 5 book list is as follows…

Flash’s Top 5                                                                                                                                                                                       5. “Primal Blueprint” by Mark Sisson

4. “The Power of Body Language” by Joe Navarro

3. ” The Ultramind Solution” by Dr. Mark Hyman

2. “How to Win Friends and Influence People” by Dale Carnegie

1. “The Power of Now” and “New Earth” by Eckhart Tolle

Steve’s Top 5

5. “The Subtle Art of Not Giving a F*** ” by Mark Manson

4. ” Unplugged” by Dr. Andy Galpin and Brian MacKenzie

3. ” Own the Day, Own your Life ” by Aubrey Marcus

2. ” How to Eat, Move, and be Healthy” by Paul Chek

1. “The Power of Now” and “New Earth” by Eckhart Tolle

Episode 3 – Time to Eat (Intermittent Fasting and Nutrient Timing)

In episode 3 the LTC crew discusses various strategies to get the most out of your diet and nutrition plan. Whether your goals are weight loss, peak performance, looking great, or simply overall health and longevity, this episode dives into how certain eating practices such as intermittent fasting or nutrient timing can help you achieve such goals.