Welcome to the Life Traffic Control Podcast! LTC is an all encompassing podcast that explores overall health and wellness for the mind, body, and soul. From fitness and nutrition to mind enhancement and spirituality, this podcast is designed for the sole purpose of exploring how we can live better lives!
This Episode my colleague “SLACK” and I discuss various/random health, nutrition, fitness, and nutrition topics. We tackle everything ranging from how to train and eat for specific goals such as running a half marathon or winning Mr. Olympia, all the way to how to pass the “grueling” Air Force physical fitness test.
Check out SLACK’s podcast at http://www.theneuroplasticity.com/
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Episode 14 of the Life Traffic Control Podcast with Margaux Alvarez is cleared hot on iTunes!
The LTC podcast is thrilled and incredibly grateful to share a great interview with @321gaux
Margaux is a 6 time Crossfit Games athlete who also owns and operates her own wine business and vineyard. Margaux shares her Crossfit origin story and also her practices and mindset that allow her to succeed as a Crossfit athlete as well as a business owner. Margaux also shares her intense passion for helping and inspiring others by giving back to the community at large. Don’t miss out on a great episode of the @ltcpodcast, link in the bio to listen!
Follow Margaux on…
IG:
@321gaux
@thevineyardcrossfit
@womenwinandwine
Web:
https://www.thevineyard.space/
https://www.thevineyardcrossfit.com/
Follow Life Traffic Control Podcast at…
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
soundcloud: LTC Podcast
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In episode 13 the one and only @MadisonHeleneLyn joins the LTC podcast yet again, for a deep discussion about how to use all of life’s trials and tribulations as a tool for growth and personal development. We get into the weeds of fear, failure, and f*** Up’s (bad decisions) and talk about our own personal experiences in each realm. We then discuss how you can use the lessons learned from these fears, failures, and bad decisions to propel your life forward rather than letting hardships impede your journey in life.
Find Madison at:
IG: @Madisonhelenelyn_
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
soundcloud: LTC Podcast
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In Episode 12 the LTC podcast is blessed by guest @MadisonHeleneLyn_ as we take a deep dive into the differences of health and vitality between men and women. We explore the biological and physiological factors that differentiate the sexes but also explore the difference in mindset and psychology that accompany each sex through their specific health related goals. Another interesting topic we tackle is the importance of both men and women finding their own individual balance to their masculine and feminine energy in order to strive for live a life of balance and health both mentally and physically.
Find Madison at:
IG: @Madisonhelenelyn_
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
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In Episode 11 of the Life Traffic Control Podcast we discuss the importance of recovery in all aspects of life and various ways to achieve adequate rest and recovery. We take a deep dive into sleep and explore a variety of tactics, tips, and tricks to optimize your sleep, including hacks for sleep while working night shifts. We also tackle nutrition, supplementation, cold/hot therapy, mindfulness, play and much more in this episode in efforts to provide a blueprint for optimal rest and recovery.
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
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This episode of the LTC podcast is all about millennials! There is often a negative stigma associated with the word “millennial” and we delve into how it has transformed from simply a word used to describe a generation of young people, into a label with several different stereotypes attached to it. We attempt to dissolve the stereotype of the self entitled, participation trophy seeking, lazy millennial, but also acknowledge reasons as to why some of these stereotypes do have some validity. From technology to politics to social demographics, we explore a variety of topics in effort to paint a clear picture as to what life as a millennial is like in today’s world.
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
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In Episode 9 we discuss the limitless benefits and importance of being present in your day to day life. We discuss several ideas from author Eckhart Tolle’s works The Power of Now and A New Earth , which we believe serve as bibles or blueprints for practicing and embodying presence. We touch on mindfulness activities, relationships, emotions and much more in this episode. Do us, yourself, and the world a favor and check out Tolle’s The Power of Now and A New Earth, I assure you that you will be glad that you did!
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In Episode 8 we go over Ellen’s progress towards her health/fitness goals that we setup in pt.1 of the sib sweat series. This go around we give ole Elly a much more simple, balanced program to follow in order to help her reach her health/fitness goals.
Life Traffic Control Podcast
ltcpodradio@gmail.com
ltcpodcast.com
IG: @LTCpodcast
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In episode 7 of the LTC podcast, the podcast has its first guest…Willie Coondog Kuhn (aka The Spoon River Cowboy). Willie has been all over the world, done a variety of different work, and has seen many crazy things. Willie offers up some great advice on what to expect in order to truly succeed and also shares his insights, humor, and compassion in efforts to explain how to pave the way towards happiness.
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In episode 6 we each list our top 5 favorite books in which we believe had added great value to our lives after reading. We discuss some of them in detail but encourage you to check them out on your own! Our top 5 book list is as follows…
Flash’s Top 5 5. “Primal Blueprint” by Mark Sisson
4. “The Power of Body Language” by Joe Navarro
3. ” The Ultramind Solution” by Dr. Mark Hyman
2. “How to Win Friends and Influence People” by Dale Carnegie
1. “The Power of Now” and “New Earth” by Eckhart Tolle
Steve’s Top 5
5. “The Subtle Art of Not Giving a F*** ” by Mark Manson
4. ” Unplugged” by Dr. Andy Galpin and Brian MacKenzie
3. ” Own the Day, Own your Life ” by Aubrey Marcus
2. ” How to Eat, Move, and be Healthy” by Paul Chek
1. “The Power of Now” and “New Earth” by Eckhart Tolle
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In LTC episode 5 we discuss supplements. We both pick our top 5 supplements and discuss why each of these supplements made our top 5 list, what health benefits these particular supplements can bring you, and also the brands of each of these supplements that we take personally. Our top 5 List is as follows…
Flash’s Top 5
Steve’s Top 5
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In episode 3 the LTC crew discusses various strategies to get the most out of your diet and nutrition plan. Whether your goals are weight loss, peak performance, looking great, or simply overall health and longevity, this episode dives into how certain eating practices such as intermittent fasting or nutrient timing can help you achieve such goals.
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